Published:Wednesday | May 13, 2015
Have you ever heard the saying that ‘coconut water is the only water that goes to the heart’?
It is only about 20 years ago that I realised that the statement is not true. Coconut water does not actually go to the heart.
Coconut is a fruit and also a nut that has many uses – quenches thirst, for cooking, moisturises skin and hair. Coconut is a versatile food item that is misunderstood and taken for granted by many of us.
