Exercise helps reduce cancer risk

Here are some tips to get you started on an exercise programme!

YOU FIRST HAVE TO GET YOUR MIND IN A HEALTHY PLACE

You have to realise that eating right and exercising regularly are now going to be a part of you and your regular routine. Just like when you get up and take a shower or brush your teeth, exercise and eating right have to become second nature.

Just think if you went a day without taking a shower or brushing your teeth! You have to get yourself to that place with your new exercise regime.

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